The Painted Warriors Horseback Riding Backcountry Boot Camp is all about building skills and independence in riders of all levels. The five-day camp is one of a variety of horse- and nature-based programs offered at Painted Warriors Ranch, located in the foothills of the Canadian Rockies about an hour-and-a-half northwest of Calgary, Alberta. Painted Warriors creates authentic outdoor experiences from an Indigenous perspective, based on co-owner Tracey Klettl’s Cree and Mohawk heritage and on the Ojibway heritage of her partner and business co-owner, Tim Mearns.

Inflammation generally gets a bad rap. With all that pain and heat and swelling and such, it is tempting to enthusiastically declare inflammation as something that should be unconditionally avoided. While persistent, uncontrolled inflammation often does contribute to a decline in health and tissue function, transient inflammation (such as that resulting from exercise) may be essential to appropriate adaptation of tissues to stress. So, before we announce a universal ban on the ouch factor, let’s take a closer look at inflammation, and explore how a nutraceutical might promote the “good” while inhibiting the “bad.”

Over the past 30 years, I’ve worked as a horse trainer, a cowboy, and a farrier. Today, I’m a full-time farrier and have always been very active in our horse community. I would like to share how my perspective has changed over the years and how my experiences as cowboy, farrier, and trainer have influenced how I work today. I also want to talk about safe spaces, safe horses, and share some insight into the farrier industry and what is happening with farrier training and qualifications.

Well-meaning riders are understandably concerned about ensuring their horses are fit enough for their jobs. But in the drive for competitive results, it’s easy to over-practice and over-train horses — by simply doing too much work and not providing enough rest and recovery days in between.

Essentially, a gate is a transition from here to there. It’s a transition from one pasture to another, replicated in competition. Learning to work a gate can be part of your horse’s training transition into a more attentive, patient, and handy partner.